REACT en Español

Nuestras emociones son como las olas del océano. El objetivo es conocer las olas. Nosotros no debemos ignorar las olas. Debemos conocer las olas para poder navegarlas y llegar a donde necesitamos estar.
 
Debemos:
1.    Pausar para reconocer nuestro sentimiento
2.    Reconocer cómo nos afecta
3.    Reconocer cómo las olas de nuestras emociones pueden impulsarnos a actuar.
4.    Pensar que es importante, pensar que es saludable
5.    Tener el poder de tomar la decisión correcta
Cuando te enfrentas a un desafío, pregúntate:
Respeto - ¿Estoy respetando mi potencial y dignidad? ¿Estoy respetando la dignidad de otras personas? Todos somos iguales en dignidad. Nuestra dignidad viene de Dios. Nunca perdemos nuestra dignidad.
Empatía - ¿Estoy buscando entenderme a mí mismo? ¿Estoy buscando entender a otras personas?
Aceptación - ¿Acepto que soy humano? ¿Acepto que otras personas son humanas y limitadas?
Coraje – ¿Tengo el coraje de hacer lo correcto?
Tener fe – ¿Confío en que hay esperanza para mí? ¿Confío en que hay más en la vida de lo que sé actualmente? ¿Confío en que hay más en otras personas de lo que sé actualmente?

//Feelings 101: in English
//REACT: in English

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